Having sifted through the online gut summit last week I realise I need to do even more to get well. Although there was sparing reference to Hashimoto's itself, coconut kefir and coconut yogurt were mentioned frequently. Having done the usual google and Amazon search I am now somewhat bewildered. Have any of you tried to make your own, if so can you direct me to a good recipe? I am guessing buying pre-made is less active??