For all those that Wonder 'what can I eat to get all the nutrients I need' (assuming that you have enough stomach acid to digest things!). Well, here's an idea - the humble potato :
Add to that another superfood - butter - and a dash of sea salt, a grind of Pepper, and you have a meal fit for a king! lol
Now, before anyone says oh, but the potato is part of the nightshade family... I know. And some people are sensitive to them. But that's no reason for everyone to give them up. Humans (and some animals) have been eating potatoes for générations. I think we can safely say that they are now recognised by our bodies as food.