If you’re trying to cut down on carbohydrates, replace rice with cauliflower, as in this recipe. All you need to do is whiz up some cauliflower in a food processor then microwave for a few minutes. You get a similar consistency to rice and it’s great with curry. You can also add things like raisins and mushrooms.
Try your hand at cauliflower mash too. Boil some cauliflower then mash with butter. Add one potato for a consistency closer to mashed potato