I really need to know what would be the best plan to follow. I've managed to lose 3 stone and have put on 1 because I got so bored of counting everything! I have below range DHEA and my adrenals were a little low. I'm thinking low carb but I can't completely give up carbs (i love porridge). I don't eat wheat/gluten as it definitely effects me. I gave up smoking 4 years ago and I think there was a little bit of chocolate replacement going on there too! Im just confused and find some of it a bit complicated..paleo, low carb, GL (which I do like the look of).