now that I am using vitamin B12 patches. Previously, I was using a liquid B12 supplement, that really didn't seem to be doing anything at all.
The patches however, definitely seem to be doing something. They also seem to give me some energy during the day. Quite strange that they would also help to make me sleep for longer periods during the night. I'm also taking a couple of selenium tablets during the later part of the evening. (Instructions say to not take it with food, which is why I leave it till then.)