Have several vitamin deficiencies, I don't know what symptoms are from what.

[annette12]

I have low vit d and low calcium being treated for this with calcium and D combined 1000mcg and 1600ius. Self supplementing B12 sublingual 1000mcgs plus solgar methlfolate and iron tabs with vitamin c. I am feelng a lot better less tired and more alert, but I have persistant low grade headache on right side of temple. Its not too bothesome just annoying, I also have a twitch under right eye aswel. Could this be a symptom of taking too much of something. Any ideas appreciated?

[Clutter]

Annette, it's more likely to be caused by eyestrain. Get an eye test.

[annette12 in reply to Clutter]

Do you think so Clutter? I already have reading glasses. Could eyestrain cause the twitching? The headache is just onesided and would imagine with eyestrain it would be both sides, but you could be right..!!

[Clutter in reply to annette12]

It's the first thing to check out, Collette. Your prescription may need changing. You've reminded me I need my eyes tested too. Magnesium, as Londinium suggested, may resolve your other twitches.

[annette12]

Hi Londinium, yes I have read magnesium can do this, but so can low calcium. I also get random twitches throughout my body. Just frustrating

[gabkad in reply to annette12]

annette, you mean as in you notice that a muscle in your arm is going independent little repetitive movements? Like 'pop' 'pop'pop'? I used to get those. In my legs too. Annoying. I take magnesium most days and it seems to stop the silliness of it.

[Angel_of_the_North]

I get an eye twitch if I forget my B12.