Instead of increasing NDT by 1/2 every couple of weeks (I'm going by the STTM and Dr Peatfields info) - would it be better to increase by a 1/4 the first week, and then a 1/4 the second week? Or is it best to hoik it up by a full half in one fell swoop?
I was wondering if it's gentler to increase weekly by a quarter - or does the body have to stay on a static dose for a couple of weeks straight, with no increase at all?
I've been taking NDT for 15 days today, 1 grain. Not sure I feel any different yet (although I felt pretty good yesterday, might have been a fluke though!! I daren't say yet!) I took 1/2 for the first week, and then increased to a full grain the following week. I'm just not sure when to increase again....? Another week? Or shall I add in another 1/4 now?
Hope this makes sense - my brain isn't at full working capacity this morning