Hi, Have ordered vit supplements, B12 sublingual methylcobalamin 1000 mcg. Selenium 200mcg. Folic acid 400mcg, and Vit D 1000iu. Will
start them later this week when I have received them all. Anybody any ideas on best time to take them? Also any other vits that could be beneficial. I take my leve about 5am as usually wake by then. All advice welcome.Thankyou.
Supplements can be taken 4 hours apart from levo. I take all of mine at lunch.
Thankyou Shaws, Glad I can take them altogether, easier to remember.
VitD is fat soluble so best eaten with a smidgen of something cooked in coconut oil - courgettes slices ?? Selenium on an empty stomach. B12 works with Folic Acid and sorry that's all I know. I take mine in the morning an hour after my early after breakfast coffee I use B12 patches though.
Thankyou Marz, Coconut oil sounds good, not so sure about the courgettes,not one of my favourite veg. Is it ok to start taking all 4 supplements at the same time.joan
.....am sure it will be fine. Follow shaws advice and take them well away from the levo. You could use anything in the coconut oil - an egg even for more VitD
that he had not heard of the need to take folic acid at the same time and that as my blood tests show that...
if anyone can help give me an idea of what doses I need to take for vit d, b12, folate and ferritin. I...
similar experience? I will post other results when I have sorted them by relevance.
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