start them later this week when I have received them all. Anybody any ideas on best time to take them? Also any other vits that could be beneficial. I take my leve about 5am as usually wake by then. All advice welcome.Thankyou.
Joan x
start them later this week when I have received them all. Anybody any ideas on best time to take them? Also any other vits that could be beneficial. I take my leve about 5am as usually wake by then. All advice welcome.Thankyou.
Joan x
Supplements can be taken 4 hours apart from levo. I take all of mine at lunch.
VitD is fat soluble so best eaten with a smidgen of something cooked in coconut oil - courgettes slices ?? Selenium on an empty stomach. B12 works with Folic Acid and sorry that's all I know. I take mine in the morning an hour after my early after breakfast coffee I use B12 patches though.
Thankyou Marz, Coconut oil sounds good, not so sure about the courgettes,not one of my favourite veg. Is it ok to start taking all 4 supplements at the same time.joan