Hi everyone, this was part of my bad news just after Christmas. I expected it because i've now been fat since 1990. I find it hard to exercise through painful feet, exhaustion, but i'm not exactly a couch potato either. My diet isn't that bad, i've always eaten whole grains, bread pasta, brown rice. I do eat too many carbs and i'm looking at this. I have porridge every day for breakfast made with half water and semi milk. I eat chocolate occasionally, but never buy it myself. I know there's a few things I can clean up.
I do have long standing insomnia and I know this too can contribute to blood glucose levels
Re low cortisol does this contribute? I'm thinking of trying ginseng.
Can anyone point me in the right direction? I've cut down on the bit of sugar I was having, and i'm walking more. I don't want another disease to deal with. X