I've been looking into this, my main source is the STTM page stopthethyroidmadness.com/t... (By the way, can anyone explain this part in brackets? 'vitamin D 2500 IUs (even if no 25 hydroxy vitamin D bad result)' I've read it over and over and I don't understand it!
I'm having trouble believing that setting my alarm for 4:30am to take medication will be beneficial. What if you find it hard to get back to sleep? I'm already so groggy when my 7am alarm goes off. Plus I worry that I would be so tired that I would forget to set my regular alarm after waking up!
If anyone could share their experiences that would be very helpful!