I wish I could see this all more clearly!
I have several major demands going on for 3 years or so, which of course equal over all stress, and as a result I am unsure what causes what.
My recent thyroid test (which I had taken at 9:30AM without the usual morning dose of 25mcg slow release T3- I took it later) showed this: TSH 19.4. Free T4 6.1. Free T3: 3.4
I'm on a daily dose as follows: slow release T3: 30mcg,. Levothyroxine (T4): 12mcg daily.
I also am on adrenal support & other nutritional supplements. I have very little get up and go, have been ill rather badly during May (flu) and some other issues - a leg injury that is still painful after 16 months. I get occasional rashes. The area over my eyelids may puff up for no apparent reason. I get burning eyes daily, and dry eye drops don't much help.
I am rather used to having to respond to difficult demands from different areas, and so I feel unable to know what normal energy ought to be for me ...anyone got any observations?