Anyone had C and D in the same day??

[LFHell]

Got horrible bout of C again this morning after dairy. I think its because i do better eating 10 g twice a week (i'm using it as a laxative which is not great but no choice as if cut out dairy completely i get blocked up which causes reflux!!)

Only way i could go this morning was standing up. What came out eventually was like a cow pat but kind of solidish maybe or just sticky. Dairy always causes huge bulky stool for me - not sure if its fatty stool. :S

Ate lots of pomegranate seeds and then a kiwi and by evening had been twice again and 2nd time diorrhea!! What the fuck have dieticians done to my bowels

Found chia seed pudding was only thing that really helped for C and coleslaw (raw veg) and maybe apples, as i eat lots of fruit and veg already and kind of full most days and eating when im not hungry just to get so many in.

[bburzycki]

My worst days start with what I think is a normal BM. Then after that terrible cramping, and mild constipation for hours till everything passes. It is like getting hit by a truck 3-15 times in one day. I do not recommend it.

[frogfan]

Yes I've had D right after C many times, its so strange

[LFHell in reply to frogfan]

It is so wierd. Its like i need to go but my body wont let me but changing position did help so perhaps it is the bad design of toilets!! I took 3 magnesium tho and was loose again this morning! I'm not sure if magnesium is good longterm but maybe people with C are magnesium deficient ?

[LFHell]

btw i think i worked out it was bbq flavour crisps that caused C, as it was the common denominator last time... which is high in garlic and onion but i think its coz its processed that its worse maybe? I'll see how i get on eating onion occasionally and if that causes it too but it hasn't so far. They started getting a snack box at work and i get tempted as they dont have anything plain in it