I also do not eat cream,onions, garlic, much dairy and spicey foods.
I take probiotics, digestive enz peppermint capsules and DIDA tablets.
I still occasionally get backed up only couple day now not weeks but i have found abit of a answer....
So i usually take a acidiphilious capsule but i changed when i went on holiday to a bioglan flora bacteria one as it does not have to b refrigerated and i noticed when i take that one i go more regularly so when i looked at the back it has the added bacteria sacc bouliradi( cannot spell) which can help with constipation.
Just thought i would let u ibs c peeps out there know as it may help you to...
Also if u have ibs d u may wana check yours doesnt have this and stick to the general bacteria ( all the one beginning with L not S)
Written by
Lulububs
To view profiles and participate in discussions please or .
That sounds great, and glad it's working for you. I have IBS-C, and was told by gastro to take something with 1 billion CFU's. I need the L-Casei, BB-12 and the bacillus R..something..but it doesn't help me much. Not much FDA testing or approval done on Probiotics. I'm in US. I guess Gastros don't recommend them here, said there no claims to back then up..but he said some people seem to have some success with "Align"..right now. I'm concerned. Have not had bowel movement since Anal manometry test done on Tuesday..so I am concerned. 😳
Okay..you had e-mailed a photo of a probiotic as well as a digestive enzyme you thought might help me, several months ago..but I haven't gotten it yet. (financial issues with medical bills).. So..should I not get that and above you mentioned instead? Thanks for any advice.
Okay, hopefully not too expensive..as I am on limited income. I forgot to look in my e-mail folder for the attachments you Sent..one was called Digest-enzyme or something like that. Does that still work. I remember couldn't get it..they only sell it in UK. Amazon didn't sell it. I have heard of "Ultimate gut Flora" I think that is what it is..and I think you had mentioned it a few months ago..but will look in to this one. Hoping it does not have to be refrigerated. Thanks..x
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.