Gas issues

[MichaelJ8]

hey I am Micheal and 23 years old. I was diagnosed with ibs like 2 years ago. I don’t experience diahheroa but I have persistent bloating and gas. Even if I eat like a salad I get bloated like pregnant. I have tried yoga but no so effective. What will help?

[Mgt8]

Hi,Ibs is something I have been told, affects different people in different ways. Finding foods that trigger it for each of us helps. I found this link useful:

newsnetwork.mayoclinic.org/.....

For me, lactose and raw veg need to be avoided. A low fodmap diet helped to find my triggers. It is really useful if you try this, to have an expert dietitian to advise you.

Hope this helps.

Mgt

[MichaelJ8 in reply to Mgt8]

tysm mgt for your advice I will book an appointment to a dietitian asap. Take care

[Coachmanbythesea]

Good morning from the UK MichaelJ8!

I have trapped wind most of the time with my Diverticulosis. Some days it’s not too bad both others it’s like you describe- bloated like a balloon. I find that Wind-Eze capsules help a lot; I take them after each meal. Natural live yoghurt also helps keep my guts more stable.

Every person is different, what works for me may not work for you so it’s a matter of trial and error. Good luck 😊

[MichaelJ8]

Tysm for your advice I will be that tablet and try it if it works for me.