Hmmmm

My doctor to me.... just a little gluten won’t hurt you

Me....... really ?? Please tell me more on how a little laxative doesn’t hurt you ????

[Kdw1]

Lol true I'm now dairy free and gluten free it's hard going 🤨

[Pig2]

Yep, gluten and dairy free after 30 years and finally got control of my ibs, also vege but that's by the by! Try to follow fodmap, as I generally cook from scratch not finding it too difficult to follow, generally all good, but stress can still effect it. All worth a go x