After also giving up smoking I'm finding that I am more constipated than ever,I drink plenty o f water and have started walking further than I usually do,has anyone else gone through this,although I really wouldn't want anyone else to go through it.
IBS c and not smoking: After also giving up... - IBS Network
IBS c and not smoking
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prue1956
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3 Replies
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I had a same problem, I increased insoluble fibres in diet, started having dinner at 6:30pm, sleep for 7.5hours, after 1 week everything came on track.
Wholemeal bread lots of water take fybogel eat bananas
Two kiwis and soluble fiber help me a bit.
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