Betaine HCl / Stomach Acid / Hydrochloric Acid for IBS-D

[Briggsy0304]

So I'm currently experimenting with Betaine HCl for IBS-D. What are peoples experience using this product, I'm not sure what to expect.

What side effects have people experienced?

What dosage do any of you take?

Have any of you noticed any improvement?

I am currently using a product from NOW, which contains 648mg HCl capsules with 150mg Pepsin.

If I take anything from 1-4 capsules, I don't notice any real improvements.

If I take 5-8 capsules, my total bowel movements seem to be cut in half, but still to high.

If I take 9-12 capsules, It seems to cut my bowel movements right down, some days I'm only taking 1 or 2 bowel movements, however as a result I'm getting cramp/pain/bad smelling stools/fatigue

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I am no expert but reading your post I was immediately concerned about the amount you are supplementing!

Increasing the acid levels to the degree you suggest can do real harm. Why not ditch the supplements and try natural remedies?

Apple Cider Vinegar is acidic. Try 1 then 2 tablespoons in water 20 minutes before each meal. Wash your mouth out with plain water after drinking the ACV, it will damage your teeth in the long term otherwise.

ACV is high in histamines which some find intolerable so go easy to begin with. Chose an organic brand which are generally sulphite free (it's used as a preservative), another potential reactionary substance.

Good luck