Whats good for consirpation

[LISaprag]

I go toilet at least every other day but it’s hard and sometimes ages to come out what do people find helpful to get going normal again

[Tandc]

I have a glass of warm water with a good splash of lemon juice first thing in the morning and eat three dates a day and cerulean or porridge for my breakfast and I don’t have any of those problems anymore!!!

[LISaprag in reply to Tandc]

Are dates like prunes

[Tandc in reply to LISaprag]

Oops sorry have been offline !!! dates and prunes are both similar and good for constipation and a glass of warm water with a splash of lemon 🍋 is good too has worked for me every time 🙌🙌😬😬