I go toilet at least every other day but it’s hard and sometimes ages to come out what do people find helpful to get going normal again
Whats good for consirpation: I go toilet at... - IBS Network
Whats good for consirpation
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LISaprag
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3 Replies
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I have a glass of warm water with a good splash of lemon juice first thing in the morning and eat three dates a day and cerulean or porridge for my breakfast and I don’t have any of those problems anymore!!!
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