I am struggling. Real bad.
Every night I go to bed feeling like I have a somewhat upset stomach.
Everyday I take imodium
Ive got into the habit of eating the same thing every - free from digestive biscuits for breakfast, some sort of potato for lunch (be it jacket potato, smiley faces, potato waffles) and baked chicken with another form of potato for dinner, in the evening I have a snack of either dark chocolate or free from chocolate. Everyday. Every single day. And I still feel horrible and unwell. Anything else I feel like effects me.
I have come off the contraceptive pill to see if that helps as I have research in the fact that the pill effects gut flora. But I feel like it may have made things worse. Great
I'm going on holiday to America over Christmas in a little over a week and I'm not in the slightest excited because everyday I feel so rough and always bloated
I don't know what to do