I always prefer to cook from scratch rather than eat much that's processed. So when I cook potatoes, I peel them because the skins upset my gut, then I boil them but not so they're overcooked. Then I drain and eat them warm, not cooled. The only thing I add is a little salt in the boiling water.
Now they are fine in my tum, all the way down. It's next morning that I have a looser bowel movement if I eat potatoes.
I thought it might be the resistant starch which resists digestion and acts like fibre in the colon.
So, in that case why can I eat oven chips and don't get any upset with those? I buy what are called 'naked' frozen chips with just a bit of sunflower oil and potato, no other additives.
I'm also okay with crisps.
But not plain ordinary boiled potatoes. I can't understand it. I have tried all different types of potato.
I can sometimes eat potatoes if I'm going through one of my unexplained "good phases", but otherwise get side effects. Does anyone have any ideas why chips and crisps (processed even minimally) are ok and potatoes aren't?