Ginger and peppermint water: Hi Everyone, I... - IBS Network

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Ginger and peppermint water


Hi Everyone,

I have just found this tip on social media that had helped me with bloating and nausea and I wanted to share, give it a try.

8 small pieces of ginger

1drop of peppermint

Boiled water, stir it

Let it stand for 10 mins add a small amount of sugar, I use coconut sugar. And drink it before bedtime.

I hope it works for u guys, it did for me.



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