What on toast

[Junie2]

Hi

I usually have sunflower spread on my toast,

Usually have toast if I am out in a cafe.

The last few days I have felt quite nauseas,

So can not have my usual spread, I don’t like butter or marmite or jam.

Can anyone suggest any other spread please.

Thanks

Junie

[pajohns]

Nut butters? You can get all kinds that only contain nuts e.g. Cashew or almond or of course peanut. There's a brand called meridian no added salt, sugar, anything just whatever nut it says.

[Junie2 in reply to pajohns]

Hi

I have the meridian, I always had sunflower spread, but when it melts on the toast it makes me feel sick, why now after all this time?

I can manage it on a sandwich just not toast.

Just would like to find something for when I have breakfast out, just to put on toast.

Which means whatever I find I will have to carry with me.

Thanks for your reply

Junie

[casares8]

I used to sprinkle ciinnamon on mine. Bought some cinnamon sugar once but if u cant find it, just normal cinnamon - take it in a little pot. Nice sprinkled on tiny amount of honey

[Junie2 in reply to casares8]

Hi Casares8

I like cinnamon, good idea will try it.

Was thinking of just marmalade, but not sure if that is ok for IBS

Thanks for your help

Junie

[stevon00790 in reply to Junie2]

Marmalade or Jam made from Oranges or Strawberry is the most safe sweet spreading spread just like the nut butters which you can make them onyour own by blending them.

[Junie2 in reply to stevon00790]

Great marmalade it is

Thanks so much

Junie

[IBSsufferer_26]

You shouldn't have toast. It's burnt flour. Flour is no good for the digestive system. As for spreads if you still want to eat bread you could have marmalade or. Jam.

[Purplewoman in reply to IBSsufferer_26]

You need to toast the gf bread else it’s rank lol

[Junie2 in reply to Purplewoman]

It sure is, not found a nice gf bread for sandwiches yet.

[Purplewoman in reply to Junie2]

Best one is any of the warburtons, tiger loaf it’s bad

[Junie2]

Oh did not know warbutons did gf.

Is that what you eat.