Hi guys. Can anyone recommend me a diet to go on for IBS. I got up this morning feeling fine and I had some toast with butter and an hour later I have really bad stomach bloat and feel sick and have a horrible not feel next to my rib cage. Food I know I can't have. Pot noodles, pork pies, anything that has pie or pastry I can't have, ham seems to give me stomach bloat really bad, muffins, chocolate, sprouts, crisps.
I can have milk but not all the time if I drink a lot of water it gives me constant bloat. Some foods causes constant diarrhoea and some causes constipation. Pizzas causes me to be constipated. Would anyone have any ideas?
If I lie on my left or right side it causes me to have nausea.