What veggies will not cause bloating wind etc

[Smarrco14]

Zuchini and potatoes seem only safe veggies to eat just now without causing bloating winds etc. anyone any more suggestions for veggies easy on bowel

[Stace30]

Have you tried different diets? I’m on the fodmap at the min!

[Smarrco14]

Yes on fodmap diet for fructose and fructan and that has worked for years now this flare up seems to be due to veggies

[Stace30 in reply to Smarrco14]

What veggies av you had? Sometimes if you have several veggies or to big of a portion it can knock you bad, usually carrots are fine, any colour cabbage and spinach; i put these with loads of food if I haven’t got the time or patience to think 😂🙈🤗

[winfong in reply to Stace30]

Cabbage?!?! I thought that was one of the must-to-avoids

[Stace30 in reply to winfong]

I suppose every different persons body reacts differently and at different times can tolerate one thing but not another.

[GutTrouble]

You can add Carrots, Chinese Okra, Lettuce, white squash. If you are having bloating, go for low FODMAP diet, also avoid high Starch food such as potato/rice/pumpkin and any kind sugar/honey or artificial sweeteners for some time. I found best option to stop sweet cravings is to have dry Chinese dates.

ibsdiets.org/wp-content/upl...

[daisie2013]

Carrots & dwarf green beans suit me.

[Grindercoffee]

Ive had very bad ibs this 2021. Have had issues on and off for many years. This is the worse year ever. Ive had so many tests. Went on fodmap diet which didnt make any difference. Just keep trying different veggies . Have you tried boy choy . Fresh green beans. Ive had to be careful with salt and sugars.

Small amount if wheat .tomato .milk.

I also have had lots of blood tests with i screen

Private company. They do food allergy and lots of other tests.

Its all very frustrating as you never know when an attack is going to happen

I have to make sure i know where a bathroom is every where i go.

Have you tried taking buscopan before meals.

I just keep trying different things

Hope you can sort it out. Its so annoying this illness