Hi... I am really struggling... my stomach is really sensitive and really struggled to digest things... I'm finding a plain baked potatoes is ok but I can't just eat that for the rest of my life... and also I need to gain weight so I need to add something to it but I don't know what as lots of things irritate my stomach...
I heard rice is good in ibs and so was gonna have that with potato but saw that you shouldn't mix starches? Is tgis true?
What ideas does anyone have?
Also are Vegan spreads ok? Like butter alternatives... if so.. What brands do you use