Hi... I suffer much for constipation in relation to my ibs. I can't eat fruits and veg much as the sugars irritate me and I can't seem to drink or eat enough to help my constipation due to early fullness... it's horrible it makes me feel so sick.
I was wondering if anyone had any tips on how to help constipation.
I read 15ml of aloe Vera juice every morning could help? (If taken for an extended time) Is this true? Has anyone tried the Holland and Barrett one... does it help? I don't like tablets so anything else would be great.
Any tips are appreciated as I'm fed up :(. Thank you