Following a series of tests it was decided that my symptoms were a flare up of IBS. My GP and I discussed the Fodmap diet and I said that I would experiment with it and see how things went. She said if I needed to she would always refer me to Dietician.
I am much better than I was but still I do not feel right. I used to enjoy my food. Had a good healthy diet, was not over weight and took a reasonable amount of exercise. I even used to enjoy the odd naughty food in moderation. Now I feel food is a chore. I want to enjoy it again.
What is the best way to tackle this? My current experimentation is a bit hit and miss. I feel if I approach it in a more organised and constructive way this will help me. Any suggestions welcome.