Too much gas and flatulance

[Pierre567]

Hi any tips in reducing excess gas and flatulance

[Hidden]

This sort of problem is often caused by not having completely emptied your bowel - even though you may think you have.

A good remedy is ground linseeds which you can buy ready-ground at Waitrose or you can buy them whole and do it yourself.

I have 2 heaped teaspoons in yoghurt every morning; some people use more and some less, but it's a good idea to start with a small measure and gradually increase it until you get to a level that helps.

Doing this has solved a lot of problems for me.

[Eternity78]

may i ask if there is a special test to measure our digestive enzymes levels ??

[Eternity78]

Thank you so much for your reply 🌹 ..but i did't understand why i shouldn't chew microwaved foods more than 35 times ?? what could happen if someone did this ?