Hope you are all keeping well at the moment.
i need some advice, i have been given a fodmap from my doctor, which i have started working on as i was on holiday for a few days and haven't planned my meals.
However i am still in a lot of pain which hits the lower back and legs and leaves me struggling to walk. i have just heard today that my Gluten/lactose/ and lack of vitamin D has come back normal no further action, i'm still feeling very sick and have had to upted my pain relief which has resulted in me upting my laxatives, which is giving me severe diarrhoea. After a day out and about i get terribly exhausted and just want to sleep all the time, when i do get into bed to sleep i find myself tossing and turning before i get comfortable.
i'm in a horrible vicious circle at the moment and need to get out of this rut.
Has anyone got any additional advice if the tests have come back clear, if i don't sort myself out i feel i will end up damaging my bowel with the meds.