Hi, this is the first time I've ever posted on a forum but I just wanted to share my findings and hope it may help someone else.
I have always followed a good diet pretty much the fodmap. Recently cutting out all caffeine and very little dairy or gluten.
But the big difference for me over the last six weeks has been taking pre and pro biotics.
I know there is no scientific proof that these help but the last six weeks for me have been the best for the last 4 years!!
No mebeverien or buscopan touched at all!
Just my experience anyway I really hope that it helps someone as I know dealing with ibs is hard.