Please check out this website to see how I remained sane through the course of my fiasco with Irritable Bowel Syndrome. I will write more later about the site. HERE GOES:
I promise you will learn something right away. Once in the website, look for their IBS CHEAT SHEET. I NEVER LEAVE HOME WITHOUT IT. ITS MOSTLY ABOUT SOLUABLE FIBER AND WHY NEVER TO EAT INSOLUABLE FIBER ALONE. I HAVENT TRIED THE FODMAP DIET BECAUSE OF ITS RELATIONSHIP TO WESTERN MEDICNE.
HERE GOES AGAIN. I AM VERY HAPPY TO INTRODUCE YOU TO:HelpforIBS.com
You should see this name on the website:
Heather Van Vorous.
She also shows her IBS COOKING ON U TUBE.
I FOUND THIS GROUP BY FOLLOWING LINKS TO HER WEBSITE.
Hope you all are having sweet dreams.
Sky from California in the USA