Bad day

[Paige92]

Hi everyone,

After feeling fine for a while I woke up this morning feeling nauseas and phlegmy I've now felt like this all day and feeling a bit down I had some spicy food yesterday and think that could be the cause of it does anyone have any suggestions?

[Linley]

Think you have the answer Paige-the spicy food has probably upset you. Just let it go out of your system and start again, this false sense of security does happen to us IBS suffers. For the phlegmy feeling(in throat?) someone on this wonderful site has suggested sipping lemon water at night this I will be trying myself tonight. Take care x

[Paige92 in reply to Linley]

Thankyou I will definitely try the lemon water

[Hidden]

Hi Paige, I agree with Linley, let it get out of your system, and stay away from spices foods.hope you feel better soon.

[BettyA]

Are you feeling better today, Paige? I hope so. Take care and here's hoping for a good day for you.

[Paige92 in reply to BettyA]

Feeling a bit better thankyou will definitely avoid the spice next time! X

[BettyA in reply to Paige92]

YAY! Good luck to you now! Glad you are at least a bit better! Every bit helps!