I have not posted for a while.
My IBS has calmed down a lot recently.
I have been following FODMAP diet, but also gradually eating some other foods as well.
I know basically what I can and can't eat.
I have also,gained three pounds in weight, not much but a bit .
i am having Physio for, my Arthritis in my spine,,with a possible move,to,Pilates.
I can't say that I am 100% well! as I do get the odd symptom, but nothing like I have
How long this will last I do not know.
Christmas is coming which might prove difficult.
However I will cross that bridge when I get to,it.