Ok, so I've had a horrible battle with IBS-D for many years. I've tried every medication under the sun, all different 'diets' and nothing has helped, over the last 6 months it got so bad I had A&E trips for fluids and pain meds. I recently had a colonoscopy and biopsies to check for IBD. The consultant has said 100% its IBS and referred me back to the dietician! I'm sure many of you can understand the frustration and pain I've been through.
I recently stumbled on a book called Clean by Alejandro Junger, I read this and then found there was another book called Clean Gut, I bought all the supplements (may I add, their branded kits aren't available to ship outside the us so I went on Amazon and found the equivalents.
I started this 21 day Clean Gut program 7 days ago, and I cannot believe how much better I feel already. My IBS is so much better, im not feeling as fatigued, I just cannot get across how much better I feel.
I wanted to share this with you all, in the hope than 1 person might do the plan and feel better.
Read the books, research, get your head round it all and then go for it. There's even a free members site called my.cleanprogram.com if you join this there are professionals you can talk to for free, and other members sharing their recipes, tips etc.
I hope this info can help someone. I cant express enough, try it, see how you feel for your self.