Any recommended foods that help with Diarheea, most definitely foods to avoid?? Am trying Linseeds n Aloevera. Personally I eat 'Sourdough'

Sourdough' bread is my only food which doesn't upset my tum!!!!!! Can anyone recommend any cereal??, have stopped eating Cornflakes n Weetabix

[Hidden]

Rice Krispies,and stay away from Onion,Garlic,Sprouts,Cabbage,and Mushrooms.

Where do you bye Sourdough,and does it taste alright.

[Hidden in reply to Hidden]

Sourdough is my lifesaver!!, I get it from Asda, Co op, Morrisons I have found a mix to bake y'self, but not as nice as shop bought!! I pay £1.39 loaf, and £1.08 for the bag of DIY!!

[Hidden in reply to Hidden]

Thank You call,I'll give it a try,I think Gluton free bread tastes like cardboard. But I haven't tried Sourdough .

[Hidden in reply to Hidden]

Oh and yes, KoKo milk is delicious

[Hidden in reply to Hidden]

I luv Sourdough get it from most Supermarkets. I did make some from pack but that didn't taste as nice!!

[Hidden]

Try gluten free see if it makes a difference. Tesco and Asda both have lots and they both also do sourdough bread. They also do gluten free cereals which are lovely.

You could also try replacing cows milk with oat, almond or Koko coconut milk .

I agree the worst triggers are onion and gArlic. Also caffeine can be a bad trigger.

[Hidden in reply to Hidden]

Have tried Lactose free milk, but am now on Soya milk!!!

[Jen77]

If you can eat oats you could try porridge or oatabix?

[Hidden in reply to Jen77]

SOMETIMES, I can eat oats!!!!!!

[MaggieJemima]

Avoid flax seed pain wind further diarrhea

Porridge oats or rice congee

Half a banana the odd boiled egg

Fruit with lots of pectn as a compote

[Hidden in reply to MaggieJemima]

THANKYOU,,, will try

[Hidden]

I was going to suggest a dairy free diet but sourdough has full fat yoghurt in the 'starter' although you could still try omitting all other dairy products from your diet.

I'm on a strict dairy free diet but I can tolerate a small amount a day

[Hidden in reply to Hidden]

trials n tibulations,,,,,,,,,,,,,,,,,,, THANKS for all suggestions

[dachshund]

Not a food, but might be worth trying Colperin peppermint capsules, one two or three times a day. Can buy at chemist and also can get on prescription.

[Hidden in reply to dachshund]

NITEMARE,,,,,,,,,,,,,,,,, Colpermin in Portugal, 2 yrs ago a week on toilet inluxury villa,. I dare not touch any mint now!!!!

[grahamrupertrules]

hi eat porridge,no high fibre.no gassy drinks/lager.

try normacol as fibre substitute. green veg often create gas.

[IBSNetwork Partner IBS Network]

Ask your GP for a referral to an NHS dietitian to try the Low FODMAP diet - kcl.ac.uk/lsm/research/divi... list of Dietitians from Kings but other departments may be using other Low FODMAP treatments.

Kind regards

The IBS Network

[Hidden in reply to IBSNetwork]

THANKYOU, am hopefully going to docs, when I can get off toilet,,,,,,lol!!!

[Hidden]

I kept a food diary including times and condition of bowel movements.

I then started a completely dairy free diet - soya milk, soya yoghurt and Pure sunflower spread - and within 3 weeks I was 'normal'

[Hidden]

Wow,,, I wish I already have Soya milk n yoghurt!!! THANKYOU