Hi has anyone tried juicing to eat more vegetables?

[treez]

Hi I was wondering if juiced fruit and vegetables would be easier to digest than whole i really miss fruit and vegetables in my diet and really struggling with my diet at the moment.

Thanks Treez

[Idalmis]

Hi. Yes I have tried juicing fruit and veg. Unfortunately, it bloated me like a beach whale. I am not good with lots of fibre. I now follow a low fodmap diet and I have no problem.

[treez in reply to Idalmis]

Thanks I'll give it a miss then unfortunately the fodmap doesn't work for me.

Treez

[sandybeach12066 in reply to Idalmis]

i agree i cant do it either ! i have followed low foodmap diet for 2 years now and iam somewhat better . however i still have to be carefull with veggies and fruits.

[Lulububs]

I find leave things out like brocoli,cauliflower, savoy cabbage ur b ok veg wise, stick to things like spinach , green beans, sweet pot, butternut sq there all ok.

Fruit wise it the acidity...so stick to thing like banana, peach, not apples and acidic.

Hopefully may help u.

I just put handfuls of spinach in everything!!! And kale

[treez in reply to Lulububs]

Thanks I give those a try

[Lulububs in reply to treez]

The gastro i saw said there something in them ones i mentioned that can give u bellyache and 💩. Whereas the other veg is belly friendly.

She always told me to take a good probiotics , digestive enzyme and peppermint oil capsules.

They do help alot ... they kinda keep the gut bacteria happy

[treez in reply to Lulububs]

Thanks I do take probiotics and drink lots of peppermint tea the capsules give me awful heartburn I'll get some digestive enzymes too.Thanks again Treez

[golf99]

I can no longer do vegetables. And they were so much a part of my diet! My gastro suggests cooking them first. Have tried juicing and horrible! I now cannot eat red meats. Pretty soon will not be eating anything! I too am disgusted.

[treez in reply to golf99]

I would recommend seeing a nutritionists you should get this through your doctor at one point i was living on the same safe foods but it's not good for you long term I'm going to give other vegetables and fruit a try and keep a diary i think it's the only way to go.I'll give the juicing a miss.

Thanks Treez

[golf99 in reply to treez]

Thanks for the advice. Maybe a nutritionist would help. Worth a try