I long term sufferer ibs since my teens I Am 46 years old
I have had various procedures over the years only to be told I have a lazy and sluggish bowel .
its not un common for me to go for bowel movements for up to ten days
I have just started the fodmap diet and praying for s miracle it's been a week so far and luckily I have found a trained dietician to give me some guidance on Monday
So far I am still incredibly bloated nauseas and very constipated
How much is enough water?
I was also told by my gp to take dulcolax and lactulose every day I followed this advice for the last three months and since starting fodmap have stopped this
Any one know what I coukd take for constipation on fodmap ?
Having a celiac test on Wednesday but as I have now been gf for last week , believe I shoukd re introduce this ?
Does anyone drink alcohol on fodmap is one glass safe a day?