FODMAP books

[sarat1]

Can anybody recommend a reliable and easy to use book on FODMAPs to kick start my diet please?

[dotty423]

Patsy Catsos's book 'IBS-Free At Last! or Sue Shepherd and Peter Gibson's book 'The Complete Low-FODMAP Diet: A Revolutionary Plan For Managing IBS And Other Digestive Disorders'. Sue Shepherd developed the diet at Monash so you can't really go wrong.

[sarat1 in reply to dotty423]

Thank you for such a prompt response Fingers crossed it works for me.

[dotty423]

Well it worked for me. I had IBS-D - I did it with the help of a specialist nutritionist in February. It took months but I can now say that I am so much better but have not identified any particular food that affects me. I do know now that if I am in any doubt ie eating out etc I stick to Low FODMAP foods and I am fine. GOOD LUCK!!!!!