Has anyone had good results taking higher doses of magnesium, either oxide or citrate to help with this problem? I have tries with both and find that magnesium oxide at a slightly higher dose taken on an empty stomach helps sometimes.
IBS Constipation and Magnesium: Has anyone had... - IBS Network
IBS Constipation and Magnesium
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Pat1
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I have recently started taking Magnesium, I have found I have loads more energy & I'm not in so much pain, but I have become slightly constipated.
I have found the Pros far outway the Cons and would recommend Magnesium Citrate if you suffer from Stomach cramps etc.
in reply to katebiddulph
Hello, Is mag citrate prescribed by gp, sounds ok.
do you mean milk of magneisia?where would i get magnesium from cirate from ,!! !! i have pain on lower lft side,,,, that sticks there ,,
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