Read & Plunge. Research and then just do it. You'll thank yourself for trying it.
After about a year and eight months since my diagnosis, which was about two weeks before my 50th birthday, I've tried it all; you name it. The reading up on ADHD, exercising, nutritional biochemistry with supplementation and vitamins, meditation, journaling, etc. The lot. I just came across TWO gamechangers
After about a year and eight months since my diagnosis, which was about two weeks before my 50th birthday, I've tried it all; you name it. The reading up on ADHD, exercising, nutritional biochemistry with supplementation and vitamins, meditation, journaling, etc. The lot. I just came across TWO gamechangers