Intermittent fasting (daily 16:8) while taking Levothyroxine - to control weight. Your thoughts please, Is this ok or not advisable?
I’ve read that leaving 16 hours in between eating or drinking anything other than water is an effective way for the body to burn its fat stores. Then during the 8 hour window that you do have food, you make sure you are consuming all the beneficial vitamins, minerals, protein, etc. and sufficient calories
I’ve read that leaving 16 hours in between eating or drinking anything other than water is an effective way for the body to burn its fat stores. Then during the 8 hour window that you do have food, you make sure you are consuming all the beneficial vitamins, minerals, protein, etc. and sufficient calories