Experiences with
Sodium3,631 public posts
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Summary of my Blood Sugar readings during last 30 days.
Yes I did try with 6 options, (a) Quinoa (b) Millets mix (c) Oats , Barley (d) Amaranth (e) Red Rice (f) Raagi
If you are not able to get good fermentation , add Nutritional yeast or even sodium bicarbonate...
Rheumatoid Arthritis and Heart Disease: 28 Ways You Can Lower Your Risk
Scale back on salt
Most Americans consume way too much sodium, which pulls water into your blood vessels and raises blood pressure. In addition to going easy with the salt shaker, watch out for hidden sources of sodium in packaged food.