Experiences with

Oedema

Common causes of swollen ankles, feet and legs

Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema.

Oedema is usually caused by:

• standing or sitting in the same position for too long
• eating too much salty food
• being overweight
• being pregnant
• taking certain medicines – such as some blood pressure medicines, contraceptive pills, hormone therapy, antidepressants or steroids

Oedema can also be caused by:

• an injury – such as a strain or sprain
• an insect bite or sting
• problems with your kidneys, liver or heart
• a blood clot
• an infection

Check if you have oedema

Symptoms of oedema include:

Swollen or puffy ankles, feet or legs.

Shiny or stretched skin.

Changes in skin colour, discomfort, stiffness and dents when you press on the skin.

How to ease swelling yourself

Swelling in your ankles, feet or legs should go away on its own, but there are some things you can try to help.

• raise your legs or the swollen area on a chair or pillows when you can

• get some gentle exercise, like walking, to improve your blood flow

• wear wide, comfortable shoes with a low heel and soft sole

• wash, dry and moisturise your feet to avoid infections

• do not stand or sit for long periods of time

• do not wear clothes, socks or shoes that are too tight

1 or both of your ankles, foot or legs are swollen and:

• it has not improved after treating it at home for a few days
• it gets worse

• you have swelling in 1 ankle, foot or leg and there's no obvious cause, such as an injury
• the swelling is severe, painful or starts very suddenly
• the swollen area is red or feels hot to the touch
• your temperature is very high, or you feel hot and shivery
• you have diabetes and your feet, ankles or legs are swollen

You can call 111 or get help from 111 online .

• you feel short of breath or are struggling to breathe
• your chest feels tight, heavy or painful
• you're coughing up blood

You could have a blood clot in your lungs, which needs immediate treatment in hospital.

Treatment for swelling and oedema

Treatment for swelling or oedema that does not go away on its own will depend on the cause. Your GP can help you with the right treatment.

Speak to your GP about making, lifestyle changes, such as losing weight or going on a low-salt diet.

Symptoms of oedema include swollen, shiny or stretched skin around your ankles, feet or legs.

To reduce swelling in your ankles, feet or legs, raise them up on a chair or pillows when sitting and avoid standing or sitting for long periods.

Common causes of swollen ankles, feet and legs include being overweight, pregnancy, eating too much salty food and standing or sitting for too long.

Treatment for swollen ankles, feet and legs depends on the cause. It might include changing your diet or losing weight.

Related links

Swollen ankles, feet and legs (oedema)

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