Experiences with
Nicotine addiction162 public posts
STOPTOBER DAY 7
Monday 7th Stoptober
Hello everyone, I hope you are all okay and ready to tackle that nasty nicotine addiction.
Remember when you get the urge to smoke , Just stop , stand still, and try counting to 20.
You may find that the urge to smoke is not as powerful as you first thought..
GOING COLD TURKEY. š¦āļøāļøāļø
Instead of spending months or even a year dealing with medication and nicotine therapy and slowly weaning your body off nicotine, you will be able to conquer your addiction more quickly if you do succeed.
Want to take advantage of all our features? Just log in!
or
Tips š to help quit smoking
1. NICOTINE REPLACEMENT THERAPY ā¦.Ask your pharmacist / healthcare provider for more information nicotine patches gum lozenges prescription nicotine patches inhalers short acting Nicotine replacements can help with strong cravings
2.AVOID TRIGGERSā¦ try to do a different routine than when you were
MONDAY / DAILY CHAT/ 02/09/2024
Everyday we try and give some information that can help towards beating the nasty nicotine addiction. So keep this forum close.
My tip for today for those of you still getting cravings is:- TIME!
Stop smoking aids
Stop smoking aids
Willpower is important when you're stopping smoking, but it's easier when combined with some extra support.
Stop smoking treatments really help with managing nicotine cravings and other tobacco withdrawal symptoms. They also boost your chances of successfully quitting, especially
Managing Stress When Quitting Nicotine
Recovering From Addiction
There are two primary components of recovery from nicotine addiction: physical withdrawal from nicotine and healing the mind of the ritual associated with smoking.
Whats the Icky Threes?
For those who don't know why it's happening, it can feel like nicotine addiction will never let go of us and there's no use in trying to quit.
Smokeless tobacco
It can cause cancer and a number of noncancerous oral conditions and can lead to nicotine addiction and dependenceā .
WHAT TO EXPECT AT THE BEGINNING OF YOUR QUIT JOURNEY.
If you decide to go ahead and smoke just one cigarette, or for just one night, chances are you'll be back to the slavery that nicotine addiction is in short order. You may even find yourself smoking more than you used to.