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Keeping on struggling with therapy. Went to group therapy, had an exam, tired, awkward, don't know what is going on home
I went to an irl group therapy today and it was so awkward. The levels of cringe were cosmic 😅. The moment the therapist tells me to look ppl at the eyes, i lose desire to even look at them. And worse it's expensive. And i wasn't bringing enough and got even more awkward. I expected it to be less. I
I went to an irl group therapy today and it was so awkward. The levels of cringe were cosmic 😅. The moment the therapist tells me to look ppl at the eyes, i lose desire to even look at them. And worse it's expensive. And i wasn't bringing enough and got even more awkward. I expected it to be less. I
Against_the_current
in
Anxiety and Depression Support
2 years ago
Having a Call to Beat Licorice Root Extract to Death
So Licorice seems to be a valuable supplement: https://healthunlocked.com/cure-parkinsons/posts/147533036/efficacy-of-oral-administration-of-licorice-as-an-adjunct-therapy-on-improving-the-symptoms-of-patients-with-parkinsons-disease-a-randomiz And I found a new article on it: The Anti-Inflammatory Properties
So Licorice seems to be a valuable supplement: https://healthunlocked.com/cure-parkinsons/posts/147533036/efficacy-of-oral-administration-of-licorice-as-an-adjunct-therapy-on-improving-the-symptoms-of-patients-with-parkinsons-disease-a-randomiz And I found a new article on it: The Anti-Inflammatory Properties
Bolt_Upright
in
Cure Parkinson's
2 years ago
ADAA video: Can Breathing Reduce Anxiety and Prevent a Panic Attack?
In honor of PTSD awareness month, we'd like to share some helpful videos about panic attacks. In this video, ADAA board member Ken Goodman, LCSW, is joined by a former anxiety sufferer who shares how she uses this breathing tool to reduce her anxiety and prevent panic attacks. Watch the full video here
In honor of PTSD awareness month, we'd like to share some helpful videos about panic attacks. In this video, ADAA board member Ken Goodman, LCSW, is joined by a former anxiety sufferer who shares how she uses this breathing tool to reduce her anxiety and prevent panic attacks. Watch the full video here
ADAATeamRachel
Administrator
in
Anxiety and Depression Support
2 years ago
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Any late stage PDer's.....
anybody late stage here that has been approved for sub-Q apomorphine (not opiates) self injections for dystonic storms? hang tough , cheers!
anybody late stage here that has been approved for sub-Q apomorphine (not opiates) self injections for dystonic storms? hang tough , cheers!
beehive23
in
Cure Parkinson's
2 years ago
What next?
I’ve just gotten my blood results back. My ferritin is 155ng/ml. My transferrin is 2.7g/l. My transferrin saturation is 40.4 % My legs are really acting up at night, I will wake constantly, 2 hours sleep max in any stretch. I’m slow to go the medication route just yet, what would you guys suggest
I’ve just gotten my blood results back. My ferritin is 155ng/ml. My transferrin is 2.7g/l. My transferrin saturation is 40.4 % My legs are really acting up at night, I will wake constantly, 2 hours sleep max in any stretch. I’m slow to go the medication route just yet, what would you guys suggest
Coladh
in
Restless Legs Syndrome
2 years ago
CBT-I has anyone with Chronic Migraines tried this course?
I have been an insomniac for 30 years, I have problems getting to sleep and staying asleep. I've found a Cognitive Behavioural Therapy for insomnia course which I'd have to pay for as there is nothing?offered by the NHS. I wanted to know if anyone has tried a similar course because sounds like it would
I have been an insomniac for 30 years, I have problems getting to sleep and staying asleep. I've found a Cognitive Behavioural Therapy for insomnia course which I'd have to pay for as there is nothing?offered by the NHS. I wanted to know if anyone has tried a similar course because sounds like it would
Cat00
in
National Migraine Centre
2 years ago
Could Palmitoylethanolamide Be an Effective Treatment for Long-COVID-19?
Could Palmitoylethanolamide Be an Effective Treatment for Long-COVID-19? Hypothesis and Insights in Potential Mechanisms of Action and Clinical Applications https://innovationscns.com/palmitoylethanolamide-treatment-long-covid-19/ "Conclusion Available data suggest that PEA could be an optimal therapy
Could Palmitoylethanolamide Be an Effective Treatment for Long-COVID-19? Hypothesis and Insights in Potential Mechanisms of Action and Clinical Applications https://innovationscns.com/palmitoylethanolamide-treatment-long-covid-19/ "Conclusion Available data suggest that PEA could be an optimal therapy
Bolt_Upright
in
Cure Parkinson's
2 years ago
Feeling worst
Yesterday had a severe panic attacks since then m too anxious and depression that was always there.wondering why I have to suffer like this?wanted cry out loud but there seems no tear left..just heart feels too heavy and feeling hopeless.
Yesterday had a severe panic attacks since then m too anxious and depression that was always there.wondering why I have to suffer like this?wanted cry out loud but there seems no tear left..just heart feels too heavy and feeling hopeless.
De183
in
Anxiety and Depression Support
2 years ago
Hypothyroidism
I have Hypothyroidism which has been linked to long term Lithium medication use, my blood levels have been high since October, which is impacting badly on my mental health. My query is how can my gp be so sure that it's linked to Lithium intake if nothing else has been investigated? How do I question
I have Hypothyroidism which has been linked to long term Lithium medication use, my blood levels have been high since October, which is impacting badly on my mental health. My query is how can my gp be so sure that it's linked to Lithium intake if nothing else has been investigated? How do I question
Endocaro
in
Thyroid UK
2 years ago
Anxiety problems
I am struggling immensely with panic attacks and I feel like they are ruining my life. I feel like I have tried everything and nothing helps. I’m in therapy, on more meds than you could count. I’ve tried breathing exercises, meditation and nothing seems to help. I’m at a very critical point rn
I am struggling immensely with panic attacks and I feel like they are ruining my life. I feel like I have tried everything and nothing helps. I’m in therapy, on more meds than you could count. I’ve tried breathing exercises, meditation and nothing seems to help. I’m at a very critical point rn
NewYork2
in
Anxiety and Depression Support
2 years ago
Chemo Brain Fog
Hello Ladies, I think I’ve started to have episodes of Chemo Brain front line ended 8 months ago started with little things left a burner on, mis-placed keys but recently I was suppose to pick up a friend for outpatient surgery keep in mind I’m a punctual person always on time never would not honor a
Hello Ladies, I think I’ve started to have episodes of Chemo Brain front line ended 8 months ago started with little things left a burner on, mis-placed keys but recently I was suppose to pick up a friend for outpatient surgery keep in mind I’m a punctual person always on time never would not honor a
Saintgermain
in
My Ovacome
2 years ago
Help! Anxiety & Panic is taking over!
Hello. I suffered from anxiety attacks and panic disorder when I was in my late teens and early 20’s. I was extremely scared & terrified of death and dying in general! I was treated with medication & I was able to go on with my life pretty well and normal, until now! I’m 46 years old & just recently
Hello. I suffered from anxiety attacks and panic disorder when I was in my late teens and early 20’s. I was extremely scared & terrified of death and dying in general! I was treated with medication & I was able to go on with my life pretty well and normal, until now! I’m 46 years old & just recently
AlexFlorida
in
Anxiety and Depression Support
2 years ago
Tired of suffering though today wasn’t horrible
I’m so over suffering I don’t know really how to get myself out of this though I did at least start going for little drives again today wasn’t a horrible day but I keep getting those sensations of being scared weird sensations throughout my body and chest just so over it. I finally sucked it up last
I’m so over suffering I don’t know really how to get myself out of this though I did at least start going for little drives again today wasn’t a horrible day but I keep getting those sensations of being scared weird sensations throughout my body and chest just so over it. I finally sucked it up last
Adamj
in
Anxiety and Depression Support
2 years ago
working through it
Its been awhile since I've posted. I need to be consistent with journaling I tend to think once I feel better I am out of the rut. I am getting hit left and right with its the steps I am taking to make it better. It wont all go away in one day. I am back taking Venflaxine ER but my psychiatrist up the
Its been awhile since I've posted. I need to be consistent with journaling I tend to think once I feel better I am out of the rut. I am getting hit left and right with its the steps I am taking to make it better. It wont all go away in one day. I am back taking Venflaxine ER but my psychiatrist up the
Blu_A22
in
Anxiety and Depression Support
2 years ago
anxiety symptoms?
I feel shaky and dizzy and like I’m breathing fast but also like can’t get enough air in. On the drive to work I had extreme derealization and nothing looked real and my body feels numb. Has anyone felt like this before? I wanna cry but I can’t because I’m so scared. I want to go lay under the blankets
I feel shaky and dizzy and like I’m breathing fast but also like can’t get enough air in. On the drive to work I had extreme derealization and nothing looked real and my body feels numb. Has anyone felt like this before? I wanna cry but I can’t because I’m so scared. I want to go lay under the blankets
anonleo
in
Anxiety and Depression Support
2 years ago
New ADAA Educational Resource: 4 Tips for Managing your Panic
What is panic disorder? What is a panic attack? ADAA member Shannon Weise, MSW, LCSW, joins us in a free, recorded webinar to discuss the physical symptoms of panic and provides four tips for managing your panic. Watch the full recorded webinar: https://adaa.org/about-adaa/press-room/multimedia/4-tips-managing-your-panic
What is panic disorder? What is a panic attack? ADAA member Shannon Weise, MSW, LCSW, joins us in a free, recorded webinar to discuss the physical symptoms of panic and provides four tips for managing your panic. Watch the full recorded webinar: https://adaa.org/about-adaa/press-room/multimedia/4-tips-managing-your-panic
ADAATeamRachel
Administrator
in
Anxiety and Depression Support
2 years ago
Sleep Apnea
Does anyone have any suggestions in how I can deal with sleep apnea? Looking likely that I have it, along with the PMR. . I’ve been referred to a sleep clinic but who knows how long that’ll take to be seen. That, along with the awful fatigue of PMR means I am totally exhausted and feel I can hardly
Does anyone have any suggestions in how I can deal with sleep apnea? Looking likely that I have it, along with the PMR. . I’ve been referred to a sleep clinic but who knows how long that’ll take to be seen. That, along with the awful fatigue of PMR means I am totally exhausted and feel I can hardly
Spittal9
in
PMRGCAuk
2 years ago
Nightmares and other sleeping problems
Has anybody been diagnosed with Sleep Apnoea brought on by anxiety due to having had a Tbi? Excuse my bluntness got no filter sorry!
Has anybody been diagnosed with Sleep Apnoea brought on by anxiety due to having had a Tbi? Excuse my bluntness got no filter sorry!
oldmann
in
Headway
2 years ago
were only the volunteers
As director and head instructor and professor of equiestrian studies...i told all students all ages........how to earn recomemndations they will ask me to write for jobs when they graduate....u have to play the game......help out be seen be useful in any way...... we had horse shows....sure enought
As director and head instructor and professor of equiestrian studies...i told all students all ages........how to earn recomemndations they will ask me to write for jobs when they graduate....u have to play the game......help out be seen be useful in any way...... we had horse shows....sure enought
Hidden
in
Anxiety and Depression Support
2 years ago
Good news for coffee lovers !
Is coffee bad for your gut bacteria? If you like to support your gut health but love a cup or two of the brown stuff, this is a question you may have pondered upon. Luckily, I can reassure you that the answer to this question is no, coffee is not bad for your gut bacteria. In fact, you will be pleased
Is coffee bad for your gut bacteria? If you like to support your gut health but love a cup or two of the brown stuff, this is a question you may have pondered upon. Luckily, I can reassure you that the answer to this question is no, coffee is not bad for your gut bacteria. In fact, you will be pleased
Mostew
in
MPN Voice
2 years ago
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