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Health Anxiety coping tips
anyone got some good ones? In a pretty bad bout right now and some of my old strategies don’t seem to be cutting it. Restarted medication 3 weeks ago but not noticing much help yet with the obsessive thoughts and ruminations. Appreciate any positive suggestions. Thanks.
anyone got some good ones? In a pretty bad bout right now and some of my old strategies don’t seem to be cutting it. Restarted medication 3 weeks ago but not noticing much help yet with the obsessive thoughts and ruminations. Appreciate any positive suggestions. Thanks.
BasketK
in
Anxiety and Depression Support
5 months ago
Health Anxiety
Does anyone have any helpful tips for dealing with
health
anxiety
? I could use some help.
Does anyone have any helpful tips for dealing with
health
anxiety
? I could use some help.
happymess-
in
Anxiety and Depression Support
16 days ago
Health Anxiety
Does anyone else suffer from
health
anxiety
? I make myself crazy by researching body symptoms. Moved to a different state 7 1/2 months ago and basically lost my support network. Just got back from a walk which I know helps but it has been way too hot to do it. Any suggestions are welcomed.
Does anyone else suffer from
health
anxiety
? I make myself crazy by researching body symptoms. Moved to a different state 7 1/2 months ago and basically lost my support network. Just got back from a walk which I know helps but it has been way too hot to do it. Any suggestions are welcomed.
Virgo-8
in
Anxiety and Depression Support
1 month ago
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health anxiety
recently i’ve been having severe
health
anxiety
.
recently i’ve been having severe
health
anxiety
.
augustine02
in
Anxiety and Depression Support
1 month ago
Health anxiety
I m having
health
anxiety
since 15 years. I lost my very precious 15 years almost sitting in one corner. It's very difficult to write everything at once.
I m having
health
anxiety
since 15 years. I lost my very precious 15 years almost sitting in one corner. It's very difficult to write everything at once.
Blackandwhite1
in
Anxiety Support
3 months ago
Health anxiety
I m having
health
anxiety
since 14years. Can any one help me with my questions.i m fed up with life
I m having
health
anxiety
since 14years. Can any one help me with my questions.i m fed up with life
Blackandwhite1
in
Anxiety and Depression Support
3 months ago
Health Anxiety
As I write this article I am experiencing really bad
health
anxiety
and it seems to have come out of nowhere! Does anyone else experience this? Fed up!
As I write this article I am experiencing really bad
health
anxiety
and it seems to have come out of nowhere! Does anyone else experience this? Fed up!
MountainHare1
in
IBS Network
3 months ago
Health anxiety
Hi, I have severe
health
anxiety
and it’s taking over so much recently. I no longer just worry about catastrophic things like cancer. I can’t deal with minor ailments or Illness: headache, tooth ache, feeling sick, a cold….
Hi, I have severe
health
anxiety
and it’s taking over so much recently. I no longer just worry about catastrophic things like cancer. I can’t deal with minor ailments or Illness: headache, tooth ache, feeling sick, a cold….
Kimbad1990
in
Anxiety and Depression Support
5 months ago
Health anxiety
my friend has very low self esteem and is suffering from rosacea and also gastritis problems and can’t eat much. Lost over 3 stone she has had a breakdown and cannot talk about anything other than how bad she feels and that now she can’t go out as her face will flush. She’s in an absolute state . All
my friend has very low self esteem and is suffering from rosacea and also gastritis problems and can’t eat much. Lost over 3 stone she has had a breakdown and cannot talk about anything other than how bad she feels and that now she can’t go out as her face will flush. She’s in an absolute state . All
Barneybetsy
in
Anxiety and Depression Support
5 months ago
health anxiety tips
everyday I’m finding myself obsessing with my health,mainly focused on my throat, I keep waking up in the middle of the night and it’s the first thing I think about which then leads to me panicking, this has been happening for the last few weeks. I was doing quite well just had the odd day where I was
everyday I’m finding myself obsessing with my health,mainly focused on my throat, I keep waking up in the middle of the night and it’s the first thing I think about which then leads to me panicking, this has been happening for the last few weeks. I was doing quite well just had the odd day where I was
dizzychar
in
Anxiety Support
2 months ago
Health anxiety
Hey everyone,I just wanted to ask if anyone else has
health
anxiety
and how did you get through it to get started? I know it probably sounds stupid but I am 40 in a few weeks and I keep thinking what happens if my body can't cope and I have a heart attack or something.
Hey everyone,I just wanted to ask if anyone else has
health
anxiety
and how did you get through it to get started? I know it probably sounds stupid but I am 40 in a few weeks and I keep thinking what happens if my body can't cope and I have a heart attack or something.
DanDSC
in
Couch to 5K
5 months ago
health anxiety!
although, back in february i was diagnosed with
health
anxiety
. i have chest pains, left arm pain and leg pain. i have back pain, headaches, stomach pain, all the things. my eyes will constantly hurt and be blurry. it all started because i thought i was having a stroke or heart attack. the scariest night
although, back in february i was diagnosed with
health
anxiety
. i have chest pains, left arm pain and leg pain. i have back pain, headaches, stomach pain, all the things. my eyes will constantly hurt and be blurry. it all started because i thought i was having a stroke or heart attack. the scariest night
oakleylover12
in
Anxiety and Depression Support
5 months ago
health anxiety
But still have
health
anxiety
…. I wake up most days with
anxiety
…. A lot of spiraling…. My
health
concerns always seem real…. But I know I have
anxiety
related to this…. It is hard for me know if it is just my
health
anxiety
or is there something physically wrong with me!!!
But still have
health
anxiety
…. I wake up most days with
anxiety
…. A lot of spiraling…. My
health
concerns always seem real…. But I know I have
anxiety
related to this…. It is hard for me know if it is just my
health
anxiety
or is there something physically wrong with me!!!
bluepuppy
in
Anxiety Support
5 months ago
health anxiety
not sure if this place has a lot of
health
anxiety
folks, but I really need support and to feel safe and like I can live.
not sure if this place has a lot of
health
anxiety
folks, but I really need support and to feel safe and like I can live.
shakyradical
in
Anxiety and Depression Support
5 months ago
Health Anxiety - Cardiac
Anybody else have
anxiety
about heart
health
?
Anybody else have
anxiety
about heart
health
?
Jamesw72
in
Anxiety and Depression Support
3 months ago
health anxiety
Having
health
anxiety
about somatic sensations and automatic bodily processes. Getting nerovous about things like where my eyes are (sometimes due to this I look out oof the corner of m eyes and then get stressed about possible damage - etc), walking, swallowing, etc.
Having
health
anxiety
about somatic sensations and automatic bodily processes. Getting nerovous about things like where my eyes are (sometimes due to this I look out oof the corner of m eyes and then get stressed about possible damage - etc), walking, swallowing, etc.
ErraticAspie
in
Anxiety Support
5 months ago
Migraine and health anxiety
Hello everyone! Im new here, although I was a regular member about 5 years ago. Long story short, my anxiety is back! And this time it's coming with migraines that make me feel horrendous, therefore kickstarting my anxiety and panic! I feel something is really wrong with my head and it terrifies me
Hello everyone! Im new here, although I was a regular member about 5 years ago. Long story short, my anxiety is back! And this time it's coming with migraines that make me feel horrendous, therefore kickstarting my anxiety and panic! I feel something is really wrong with my head and it terrifies me
Fighting-Soul
in
Anxiety Support
1 month ago
Health anxiety??
Hi all , new member & recently struggling with
health
anxiety
, I lost my dad to a heart attack in 2000 when he was 35. Years rolled on and since turning 30 myself I've been diagnosed with heart failure, a dilated cardiomyopathy and left ventricular systolic dysfunction.
Hi all , new member & recently struggling with
health
anxiety
, I lost my dad to a heart attack in 2000 when he was 35. Years rolled on and since turning 30 myself I've been diagnosed with heart failure, a dilated cardiomyopathy and left ventricular systolic dysfunction.
BlackHeart90
in
British Heart Foundation
6 months ago
health anxiety coming back
a few weeks ago I got myself in a proper mess I thought I felt something in my throat and I slipped straight back to my old ways pressing poking concentrating on my swallowing etc everytime I opened my eyes in a morning it was the first thing I thought about, and stayed on my mind, tried so hard to stop
a few weeks ago I got myself in a proper mess I thought I felt something in my throat and I slipped straight back to my old ways pressing poking concentrating on my swallowing etc everytime I opened my eyes in a morning it was the first thing I thought about, and stayed on my mind, tried so hard to stop
dizzychar
in
Anxiety Support
2 months ago
health anxiety rash
does anyone get a red splotchy rash on their body anywhere when you’re anxious?? mine is red and splotchy and all over my arms and it worries me.
does anyone get a red splotchy rash on their body anywhere when you’re anxious?? mine is red and splotchy and all over my arms and it worries me.
oakleylover12
in
Anxiety and Depression Support
5 months ago
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