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Anyone lost a lot of weight managed not to have loose skin?
Since early March I've been determined to lose weight for health (and vanity - have to be honest). Happy with weight loss of over a stone since then (joined LCHF in June). I've lost 4 inches from my waist (was an 'apple') but I can already see fairly loose skin and I still have 3 stone to go and don't
Since early March I've been determined to lose weight for health (and vanity - have to be honest). Happy with weight loss of over a stone since then (joined LCHF in June). I've lost 4 inches from my waist (was an 'apple') but I can already see fairly loose skin and I still have 3 stone to go and don't
PurpleRaine
in
Low-Carb High-Fat (LCHF)
4 years ago
Statin intolerance
Trying hard to take statins after heart bypass. Have managed to get my cholesterol level down to normal without statins and result came back from lab “no further action” but rang my doctor anyway to discuss the fact I should be on them as a precautionary measure . He put me on Ezetimibe 10 mg but no
Trying hard to take statins after heart bypass. Have managed to get my cholesterol level down to normal without statins and result came back from lab “no further action” but rang my doctor anyway to discuss the fact I should be on them as a precautionary measure . He put me on Ezetimibe 10 mg but no
Pollypuss
in
British Heart Foundation
4 years ago
Hello from newbie
Hi all, fellow RLS sufferer here, for about the last 7-8 years. Been to a couple of GPs who were pretty unsympathetic TBH so I gave up on them and, after much experimentation, I now ‘manage’ the 3-6 bouts a night with magnesium and potassium tablets (as each bout comes on). Doesn’t matter what strength
Hi all, fellow RLS sufferer here, for about the last 7-8 years. Been to a couple of GPs who were pretty unsympathetic TBH so I gave up on them and, after much experimentation, I now ‘manage’ the 3-6 bouts a night with magnesium and potassium tablets (as each bout comes on). Doesn’t matter what strength
Lovejoy100
in
Restless Legs Syndrome
4 years ago
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Diet type map
I used to have a link to a sort of mind map diagram of all the variations of diets with a couple of lines summing up the unique features. For example it would start with Low carb and split into LCHF, Paleo, Keto, Cavemans, Atkins, etc. I can't find it any more, does anyone have a link?
I used to have a link to a sort of mind map diagram of all the variations of diets with a couple of lines summing up the unique features. For example it would start with Low carb and split into LCHF, Paleo, Keto, Cavemans, Atkins, etc. I can't find it any more, does anyone have a link?
BigRedDBA
2020 June
in
Weight Loss Support
4 years ago
Calories & Exercise?
Hello, I'm very new to LCHF and still doing my research but just wanted to know a bit more from people who have been doing it for a while as I'm looking to lose quite a bit of weight. Does anyone count calories at all? And how regular do people exercise doing LCHF? Also what are peoples experience with
Hello, I'm very new to LCHF and still doing my research but just wanted to know a bit more from people who have been doing it for a while as I'm looking to lose quite a bit of weight. Does anyone count calories at all? And how regular do people exercise doing LCHF? Also what are peoples experience with
Day-Dreamer
in
Low-Carb High-Fat (LCHF)
4 years ago
Further update on leg satsuma
Ok? So I went to A&E due to the pain and swelling on my knee. Guess what?? The consultant refused to see me even when I explained that I had difficulty sleeping and the pain level made me feel nauseous at times and referred me back to my GP as they already knew about the problem and should refer me
Ok? So I went to A&E due to the pain and swelling on my knee. Guess what?? The consultant refused to see me even when I explained that I had difficulty sleeping and the pain level made me feel nauseous at times and referred me back to my GP as they already knew about the problem and should refer me
Singr
in
PMRGCAuk
4 years ago
(Probably) My last entry in the mayo off: Low Carb BLT
No mention of bread in BLT name.... ...nor mayo, but I am not leaving that off. Fresh lettuce leaves (baby gem in this case), cook bacon and then tomatoes in bacon fat. Assemble as shown with mayonnaise, roll up and eat..eat over a plate, it drips. But also it's delicious. After this entry, I am
No mention of bread in BLT name.... ...nor mayo, but I am not leaving that off. Fresh lettuce leaves (baby gem in this case), cook bacon and then tomatoes in bacon fat. Assemble as shown with mayonnaise, roll up and eat..eat over a plate, it drips. But also it's delicious. After this entry, I am
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Disappointed
Three weeks ago after discovering this site , I started on the lchf diet . I was elated when I quickly lost almost 2.3 kg . However weight loss has now skidded to a halt and to top it all I’m having trouble with constipation which is making me miserable . Anybody got any ideas ?
Three weeks ago after discovering this site , I started on the lchf diet . I was elated when I quickly lost almost 2.3 kg . However weight loss has now skidded to a halt and to top it all I’m having trouble with constipation which is making me miserable . Anybody got any ideas ?
Hidden
Visitor
in
Weight Loss Support
4 years ago
Concerned
MRI result was the spleen is enlarged size 8x13cm and The gallbladder is collapsed due to chronic cholecystitis or porcelain gallbladder. No HCC . Thank you in advance.
MRI result was the spleen is enlarged size 8x13cm and The gallbladder is collapsed due to chronic cholecystitis or porcelain gallbladder. No HCC . Thank you in advance.
Longan
in
British Liver Trust
4 years ago
Keto/low carb?
Hi there! I’m brand new to PMR and prednisone and really want to keep my weight and blood sugars in check. I’ve gleaned from the forums that most people do this with a low carb type diet. To that end, I have joined dietdoctor.com as someone had suggested. They have what looks to be an easy 2 week keto
Hi there! I’m brand new to PMR and prednisone and really want to keep my weight and blood sugars in check. I’ve gleaned from the forums that most people do this with a low carb type diet. To that end, I have joined dietdoctor.com as someone had suggested. They have what looks to be an easy 2 week keto
Richnroo
in
PMRGCAuk
4 years ago
Is the chicken-off still going? Buffalo Wings....
I am just enjoying buffalo wings. That's fried or - in my case - baked chicken wings tossed in butter/chilli sauce, accompanied by a blue cheese dressing. Today, that is a Shropshire Stilton dressing 😋. With traditional celery and a tray of baked veggies, because if I am turning on the oven in this
I am just enjoying buffalo wings. That's fried or - in my case - baked chicken wings tossed in butter/chilli sauce, accompanied by a blue cheese dressing. Today, that is a Shropshire Stilton dressing 😋. With traditional celery and a tray of baked veggies, because if I am turning on the oven in this
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
The LCHF future
What with the world collapsing around our ears, maybe now is a good time to contemplate our post-apocalyptic future. It's become politically fashionable to talk about veganism as the new Heathy Diet; God forbid this should ever happen, because it'll precipitate another apocalypse (involving ecology,
What with the world collapsing around our ears, maybe now is a good time to contemplate our post-apocalyptic future. It's become politically fashionable to talk about veganism as the new Heathy Diet; God forbid this should ever happen, because it'll precipitate another apocalypse (involving ecology,
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Why do you love this community?
Hi there, I’ve been around this group for nearly 2 months. Have noticed at times it can be a bit confusing with contradictory advice and the “tension” between LCHF, calorie counters, and all the evangelists of different weight loss methods. My question is simply, what do you love about this community
Hi there, I’ve been around this group for nearly 2 months. Have noticed at times it can be a bit confusing with contradictory advice and the “tension” between LCHF, calorie counters, and all the evangelists of different weight loss methods. My question is simply, what do you love about this community
UnitedRed
2020 May
in
Weight Loss Support
4 years ago
Do you supposed to feel anything for CKD? And what are the symptoms?
Hello everyone I found out I have CKD in the last October with 1.48 creatinine, I met a very unhelpful doctor who just told me to have a low protein diet, and I didn't know what it was so I had to go online googled, then I found out CKD patients shouldn't eat high potassium, high phosphorus, high sodium
Hello everyone I found out I have CKD in the last October with 1.48 creatinine, I met a very unhelpful doctor who just told me to have a low protein diet, and I didn't know what it was so I had to go online googled, then I found out CKD patients shouldn't eat high potassium, high phosphorus, high sodium
howietung
in
Kidney Disease
4 years ago
Low carb works -slowly but it’s a new way to eat -not a diet it’s a way of life
Hello I’m 9 years post transplant and have gained about 40 pounds after the rejection and second transplant. I’ve lost about twenty after understanding what function the kidney plays un bloating and weight gain. Read up on it to get a new prospective, if your kidney is only sub-working I’m still at stage
Hello I’m 9 years post transplant and have gained about 40 pounds after the rejection and second transplant. I’ve lost about twenty after understanding what function the kidney plays un bloating and weight gain. Read up on it to get a new prospective, if your kidney is only sub-working I’m still at stage
mtwskk
in
Kidney Transplant
4 years ago
LCHF - is it my imagination or .....
Are ‘they’ are now gunning for poor Dr Unwin? I would have thought that anything that Improves the health of the nation by helping you to lose weight, reduce blood sugar and save the NHS a fortune should be praised to the heavens but nope- looks like Dr Unwin is going to become a victim of his own
Are ‘they’ are now gunning for poor Dr Unwin? I would have thought that anything that Improves the health of the nation by helping you to lose weight, reduce blood sugar and save the NHS a fortune should be praised to the heavens but nope- looks like Dr Unwin is going to become a victim of his own
Fruitandnutcase
in
Low-Carb High-Fat (LCHF)
4 years ago
Low carb cooking
SheffieldJane mentioned a low carb cookbook a few days ago and several people asked for more info. I can’t see a response so wondering if it got lost in the middle of everything else. Since starting on the pred I haven’t eaten any biscuit or cake although I do still eat other carbs (mainly whole grain
SheffieldJane mentioned a low carb cookbook a few days ago and several people asked for more info. I can’t see a response so wondering if it got lost in the middle of everything else. Since starting on the pred I haven’t eaten any biscuit or cake although I do still eat other carbs (mainly whole grain
DogAgilityObsessed
in
PMRGCAuk
4 years ago
Stomach pain with gallstones
I've just been diagnosed with gallstones about 2 months ago wasn't in pain but this passed 2 weeks ive been having severe stomach pains, how to I stop the pain
I've just been diagnosed with gallstones about 2 months ago wasn't in pain but this passed 2 weeks ive been having severe stomach pains, how to I stop the pain
percysnooper
in
British Liver Trust
4 years ago
Strange Development
Good morning all, it's a lovely day on Englands south coast and the sun is shining. Getting to my question, I need advice please. Newly diagnosed in early May with PMR. Put on Pred 15mg all symptoms and pain disappeared the following day. Felt great and after 3 weeks tapered to 12.5mg. No issues. Further
Good morning all, it's a lovely day on Englands south coast and the sun is shining. Getting to my question, I need advice please. Newly diagnosed in early May with PMR. Put on Pred 15mg all symptoms and pain disappeared the following day. Felt great and after 3 weeks tapered to 12.5mg. No issues. Further
Gunflash
in
PMRGCAuk
4 years ago
Film - Fat Fiction - free on Amazon Prime
I couldn't find this posted on here before using the forum search facility. It's a great film that came out this year, all about low carb, reversing diabetes, and the origins of the lies we've been told about fat over the decades. It's full of doctors, professors, researchers, scientists and even nutritionists
I couldn't find this posted on here before using the forum search facility. It's a great film that came out this year, all about low carb, reversing diabetes, and the origins of the lies we've been told about fat over the decades. It's full of doctors, professors, researchers, scientists and even nutritionists
Lesleyg13
in
Low-Carb High-Fat (LCHF)
4 years ago
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