CBT and sticking to therapy
I have been on methylphenidate in different forms, Concerta, and Ritalin. Currently, I am on a 60mg dose of Ritalin (IR).
I started therapy, more specifically Mindfulness-Integrated CBT, 3 months ago. After reading about it, I felt like it could help me.
I have been on methylphenidate in different forms, Concerta, and Ritalin. Currently, I am on a 60mg dose of Ritalin (IR).
I started therapy, more specifically Mindfulness-Integrated CBT, 3 months ago. After reading about it, I felt like it could help me.