natural supplements alongside concerta XL.

[Pawprint71]

hi everyone,

Does anyone take aswaghanda alongside concerta or any other calming supplements?

I’m on day 9 36mg concerta XL.

thanks

☺️

[Vicster111]

Hi I'm on elvanse 30mg and take lions mane, aswaghanda, magnesium and reishi. Concerta didn't agree with me on any dose higher than 18mg, gave me some weird nervous energy and a terrible crash. Elvanse is much better, lasts longer, calmer and no crash. But everyone is different. I use supplements daily too.

[Maxandriosmum]

hi im new here, ive tried ashwaghanda a while back but didnt notice much difference tbh. I take lions mane and lemon balm. Defo calm anxiety. I find loose camomile tea great for sleep. Also camomile tablets.