It works!: I blogged a few days ago about... - Strength & Flex

Strength & Flex

8,005 members1,817 posts

It works!

jenniej profile image
4 Replies

I blogged a few days ago about bench dips and how I finally managed to do the harder version. I found it very hard on my arms so I was really chuffed to finally crack it. Then at my exercise class last night, teacher looks at me exercising arms with my usual level of resistance bands - saying "that's too easy" I get handed a set of harder ones ! No way could I have used them a few weeks ago.

So to anyone starting out with S&F, it may take a few weeks to show results but if you do the exercises regularly it does make a difference. I've noticed it in my day to day life, carrying heavy shopping etc is just so much easier now. Thanks NHS for these podcasts!

Written by
jenniej profile image
jenniej
To view profiles and participate in discussions please or .
4 Replies
con-brio profile image
con-brio

Lovely to read this. Thanks for the inspiration. :-)

TheEditor profile image
TheEditor

Great post jenniej! Glad S&F has made a difference. This is the type of feedback that makes working for NHS Choices so rewarding! We're producing a new series of 10 minute workouts focussing on bingo wings, flat tummies and firm butts!

jenniej profile image
jenniej in reply toTheEditor

I think these podcasts are terrific (S&F and C25K). Do hope that the Department of Health realise how much we get out of them and carry on funding them. Great to hear about the next set of workouts - just what I need!

petal51 profile image
petal51 in reply toTheEditor

Will look forward to new workouts, especially 'bingo wings'!

I'm still finding new ideas to use for props for the current s and f exercises. Yesterday I was to be seen using a foot bridge over a stream!

Not what you're looking for?

You may also like...

Plankety Plankathon- do it here, do it there, do it everywhere...tips from Juju

Hello fellow S and F'ers. I want to share how I have tried to fit in planking and other aspects of...
ju-ju- profile image

Six week Shake it up week 3

The 6 weeks shake it up challenge The challenge is whatever you want it to be. Add in something...

Putting the Fun back into Fitness. Part 2... Trying to find the TIME... and it is there...

Okay People....Hello! Here I am again .hopefully with some ideas to keep us all moving. Moving...
Oldfloss profile image
Administrator

Six week Shake it up challenge - Feel free to join - week 1

The 6 weeks shake it up challenge The challenge is whatever you want it to be. Add in something...

Taking a Walk... BUT...Taking a Walk...

Okay people... I have not been around for a while, enjoying some time out...ha ha. I wish! More...
Oldfloss profile image
Administrator

Moderation team

Oldfloss profile image
OldflossAdministrator
CBDB profile image
CBDBAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.